10 Weight Loss Drinks That Can Be Made At Home With Ease

Our bodies are made up of 70% water. The fluids we consume will have an impact on our weight, overall health, and well-being. Too much alcohol and caffeine can disrupt our digestive system and sleep patterns. And soft drinks and packaged juices may quench our thirst for a moment, but end up causing weight gain because of the refined sugar they contain.

If you are aiming to lose weight, choosing the right hydration is important - and it can be achieved with weight loss drinks at home without added sugar. 

10 Easy Weight Loss Drinks At Home

Keeping in mind the benefits of hydration without the extra sugar, we have put together a list of homemade weight loss drinks and fat burning drinks that are easy to make and taste good!

1. Apple Cider Vinegar

Some people start their day with an apple cider vinegar shot, or diluted apple cider vinegar water, which are easy-to-make weight loss drinks at home. Apple cider vinegar has a range of health benefits, from boosting metabolism to regulating blood sugar levels to increasing feelings of fullness - ensuring you don’t over eat.

2. Green Tea

Green tea is full of antioxidants and contains caffeine, which helps boost metabolism. It also contains a compound called catechins, which are fat-burning antioxidants that can help reduce belly fat. Also note that unsweetened green tea contains no calories, making it a good replacement for morning milky tea or coffee.

3. Green Juice 

Green juices are an excellent way to consume lots of vitamins, minerals and antioxidants in a single glass and can make you feel full. However, it is important to be mindful of what fruits and vegetables you are combining, since a combination of too many fruits can end up making your green juice high in natural sugar.

But you should keep in mind that juicing strips fruits and vegetables of their fiber.

4. Black Coffee

Yes, coffee is a good weight loss drink, but not the milky, frothy, sugary kind that has whipped cream and hazelnut syrup. Good old black coffee with no sweetener works well to help you lose weight. It doesn’t contain any calories and the caffeine present in it can help speed up metabolism.

Remember to supplement your black coffee intake with lots of water as well.

5. Coriander Seed Water

If you are looking for easy and fast weight loss drinks at home, it doesn’t get easier than seed waters with methi, jeera and coriander seeds. Coriander seed water (1 tsp coriander seeds soaked in 100 ml of water overnight) taken first thing in the morning helps boost metabolism, eases bloating and flushes toxins out of the body. It is also a diuretic.