21 healthy snacks for cold day

21 healthy snacks for cold day

We all want to eat a little more when it gets cold, and more than that - we like to snack. How can you have a healthy snack without harming our health and toning or losing weight? Get 21 ideas for snacks that will benefit your health and weight.

When the weather gets colder, automatically our body enters a more static and less dynamic state, we are more at home and sometimes from the cold, boredom and static, we just run more to the fridge. Before you run again and again, it is important to do blood tests and make sure you are not lacking vitamins and minerals that make you want to eat all the time to get energy. 

Secondly, ask yourself - am I really hungry now? Do I really need to eat right now after I've already eaten? It is always recommended to eat when you are hungry, so our body also secretes digestive enzymes that help break down, digest and absorb the food components in a better way. On the other hand, when we eat a lot without intervals between meals, the previous food is not always enough to digest and thus we suffer from gas, bloating and even decay of the food instead of efficient digestion and absorption.

So remember, make sure to eat when you're hungry, keep good intervals between meals, and if you're already snacking, let the snack be healthy with lots of nutritional value. It is always better to choose foods that are easy to digest, as little processed as possible, and as nutritious as possible without empty calories. Here are 21 ideas just in case:

 

  • Soybeans - this is a very light snack that is prepared in an instant, very high in protein, warming, fun to snack on in the winter, it is low in fat and carbohydrates and is therefore highly recommended for people who do sports or who want to maintain their figure. One cup of Soybeans has about 190 calories. Pay attention that you do not exaggerate the quantities and the salt.

    Click here for Herbalife Nutrition Roasted Soy Beans.

  • Chopped vegetables with homemade hummus - Chopped vegetables are the ideal snack for those who want to maintain their health and weight. You can also add homemade hummus to the vegetables that are rich in vitamins, minerals and dietary fiber and thus also get iron, folic acid and more and group B vitamins.
  • Spring Roll - The rice paper has become a big hit among health seekers in recent years, because it's very easy to prepare, low in calories, light and many recipes can be made with it. Spring rolls are both simple to prepare and healthy and satisfying. All you have to do is moisten the rice papers a little, put in vegetables that you like and sprout alive and eat it like that or with a little low sodium soy sauce.
  • Soup - soup in a cup will always be indulgent, delicious, warming and nutritious. Be careful about soups rich in vegetables and try to choose less creamy soups high in calories and fat. Use leafy greens and herbs instead of soup powders containing monosodium glutamate.

    Click here for Herbalife Nutrition Tomato Soup (with Protein)
  • Fruit - the winter fruits are adapted to the season to strengthen the immune system and not just citrus fruits and strawberries come to us together with the flu season. They are full of vitamin C and strengthen the body and beyond that they are tasty and satisfying.
  • Porridge - warm porridge in the winter with a little cinnamon will keep you strong and full for a long time. Oatmeal, for example, in which there are about 3 tablespoons of oats, boiling water and cinnamon, will cost you a total of approximately 150 calories. You can eat in a cup and it's a great and indulgent winter snack when it's raining outside.
    We recommend to add to it the Protein Drink Mix (PDM) that can help with extra protein intake.

  • Tea with dates and almonds - Herbalife has a drink for making delicious and indulgent tea in different flavors, which provides antioxidants and energy, which you can accompany with a date and some almonds for pampering and alertness in the middle of the day or before a workout.
    Click here for our Instant Herbal Bevarage.

  • Dates with peanut butter - get a delicious and healthy dessert in an instant: take a moist date, cut it in half, remove the seed and put a teaspoon of peanut butter inside. That's it, ready and closing a sweet and tasty corner. Recommended before training.

    •  

     

    • Apple in the oven with cinnamon - put a cut apple in the oven, sprinkle some cinnamon on top and you have a warming and winter superfoods dessert.

    • Herbalife snack - Herbalife Nutrition has a variety of energy and protein snacks that can give you plenty of energy, dietary fiber, proteins and all the values ​​the body needs while you get a fun snack when you're on the go, before or after a workout. Recommended with tea.

      Click Here for Forumla 1 Express bars, Click Here for Protein Bars Snack

    • Hot corn - a large cob of corn has about 120 calories, it is rich in potassium, folic acid, has protein, fiber and is very satisfying and loved by children and adults alike. Winter and strengthening.
    • Sauteed green beans - the easiest to prepare, just put in a pan with a little low sodium soy and garlic or in any way you like and you get a vegetable low in calories and fat and a snack you won't get tired of.
    • A bowl of strawberries - the strawberries are rich in vitamin C, to strengthen the immune system, folic acid, manganese, magnesium and more, they are very low in calories, one cup of strawberries has a total of about 50 calories, they are sweet, tasty and very healthy. It is recommended to buy organic strawberries in order to avoid spraying them as much as possible.
    • Tofu schnitzel in the oven - tofu is very rich in protein. Cut it into strips, wrap it in egg and breadcrumbs or soy sauce and oat bran crumbs, put it in the oven and get a delicious winter snack.
    Back to blog

    Leave a comment

    Please note, comments need to be approved before they are published.