Healthy Eating Tips for the Holidays

Maintaining a healthy diet during the holidays can be challenging, but it's definitely possible with some mindful choices. Here are some tips for healthy eating during the holiday season:

1. Plan Ahead:
Before attending holiday events, consider eating a healthy, balanced meal or snack. This can help curb your appetite and prevent overindulging on less healthy options.

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2. Stay Hydrated:
Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger, and staying hydrated can also help control your appetite.
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3. Portion Control:
Be mindful of portion sizes. Use smaller plates, and try to avoid going back for seconds. Listen to your body's hunger and fullness cues.

4. Choose Wisely:
Survey the available food options before filling your plate. Choose a variety of colorful fruits and vegetables, lean proteins, and whole grains. Limit your intake of high-calorie, high-fat, and sugary foods.

5. Balance Your Plate:
Strive for a balanced plate that includes a mix of carbohydrates, proteins, and fats. This combination can help stabilize your blood sugar levels and keep you satisfied.

6. Watch Liquid Calories:
Be mindful of your beverage choices. Alcoholic drinks and sugary beverages can contribute a significant number of calories. Opt for water, herbal tea, or other low-calorie options. 

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7. Don't Skip Meals:
Skipping meals to "save up" for a big holiday feast can lead to overeating. Eat regular, balanced meals and snacks throughout the day to maintain stable energy levels.

8. Bring a Healthy Dish:
If you're attending a potluck or family gathering, consider bringing a healthy dish. This way, you'll know there's at least one nutritious option available.

9. Make a Game Out of Your Daily Fruits and Veggies
The Department of Health recommends that half of a healthy plate of food should be made up of fruits and vegetables, or about 5-8 servings every day.

There are many fun ways to incorporate more of those colorful fruits and veggies into your diet:

• Do the “eat the rainbow” game: challenge kids to make their meals as colorful as they can. They can use strawberries for red, bananas for yellow, and spinach for green. This will get children excited about eating fresh fruits and vegetables, while also ensuring they get a variety of nutrients.
  
  
• Make a bingo board of fruits and veggies and cross one off each time someone tries a new one and see who can fill up their board first. Prepare healthy rewards for the winners to maintain their interest in eating their fruits and vegetables, such as letting them pick the dinner menu for a few days.
  
  
• Use cookie cutters to make fun shapes with fruits and vegetables.

10. Get Creative with Holiday Leftovers
Big holiday parties are often extravagant, which not only leads to overeating but also contributes to food waste. Why not use leftovers to make something healthy?

11. Mindful Eating:
Pay attention to what you're eating. Chew your food slowly, savor the flavors, and enjoy the experience. This can help you recognize when you're satisfied and prevent mindless overeating.

12. Stay Active:
Incorporate physical activity into your holiday routine. Whether it's going for a walk after a meal or engaging in holiday-themed activities, staying active can help balance out extra calories.

13. Limit Sweet Treats:
While it's okay to enjoy holiday treats in moderation, be mindful of your sugar intake. Consider sharing desserts or opting for smaller portions.

14. Practice Self-Compassion:
If you do indulge a bit, don't be too hard on yourself. The holidays are a time to celebrate, and occasional indulgences are normal. Focus on making overall healthy choices rather than aiming for perfection.

Remember, the key is moderation and balance. By making mindful choices and staying active, you can enjoy the holiday season without compromising your health goals.

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