Into the shake: 5 supplements and balancing superfoods for women
What to put in a shake to enhance its health values? What is the supplement in question that will improve the appearance of the skin? How will you raise your energy levels and what is the superfood that will reduce anxiety? Meet 5 superfoods that may change your life:
1) Collagen - in recent years, collagen powder has become a trend and a thing in the world of cosmetics, even though it is a powder that is consumed orally. The effect of the collagen powder absorbed in the digestive system is apparently higher and this is evident on the quality of the skin and hair. Collagen is one of the most important proteins in our body. It makes up our internal organs, bones, blood vessels and especially our skin. With age, the body produces less collagen and this is evident, for example, in wrinkles and looser skin. There are different collagen supplements ranging from vegan collagen, to collagen produced from fish which is the most common collagen today.The collagen also affects the cartilages and muscles and also helps in various inflammatory conditions in the body.
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2) Blue berries - berries are attributed many virtues such as anti-inflammatory, strengthening the immune system, strong anti-aging activity and even weight loss thanks to their many antioxidants. In addition, berries, including raspberries, blueberries and blackberries and even strawberries, are useful in improving digestion and normal bowel activity, they increase energy levels, and contribute to a feeling of satiety thanks to their dietary fiber.
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3) Pollen bees- The pollen is actually the pollen of the flowers that sticks to the feet of the bees when they collect their nectar and it contains extremely high nutritional values that affect, among other things, the skin of the face and the hair. Pollen is rich in vitamin B12, and other vitamins such as C which strengthens the immune system, E, which is found to improve the skin and B which affects concentration, maintaining weight and balance. Bee pollen also contains antioxidants, including lycopene and beta carotene, which protect us from various diseases and delay the aging process. In addition, bee pollen has a high amount of proteins, and minerals such as calcium, magnesium and iron, which strengthen the skin, hair, bones and also cause a quick recovery from training.The pollen regenerates the cells and tissues and is especially good for antiaging because of this. Bee pollen can be used over porridge or bowls of bowls, put in the morning smoothie or in various desserts. The taste of the pollen is sweet and floral with a little subtle bitterness. Lactating women and pregnant women should consult a professional before use.
4) Maca - The maca root comes to us from the Andes Mountains in Peru and is known to improve fertility, improve sexual function, is excellent for the digestive system and is used as a completely natural stimulant that helps improve concentration, alertness and general energy in the body. Unlike coffee, after which you feel a decrease in energy, maca helps to increase energy for the whole day without feeling energy drops. Maca is rich in minerals such as iron, calcium, potassium, selenium and magnesium, essential amino acids, and vitamins and antioxidants that together balance the body and the hormonal state of the body.The maca also grounds, improves the appearance of the skin, excellent for athletes, strengthens the bones and relaxes, to the extent that the maca really calms anxieties and traumas. Maca has a taste that reminds a little of mocha, and is therefore very suitable for various smoothies and desserts.
5) Spirulina - Spirulina is a single-celled blue-green algae with a research-proven healing ability. It is considered a superfood that is highly concentrated in nutritional values such as vitamins, minerals, antioxidants and fatty acids such as omega 3 and omega 6 of the good kind. The spirulina helps to nourish us and complete the deficiencies we accumulate during the day. Highly recommended also for those who do not eat enough fruits and vegetables, or for vegans who need protein supplementation.Spirulina can also help in cases of allergic rhinitis, to strengthen the immune system, to lower bad cholesterol, to lower triglycerides, it gives a lot of energy, excellent for athletes because it contributes to a good recovery from intense training, it is good for various inflammations and may contribute to weight loss.
** The article is not a substitute for professional advice. Before using any supplements, it is recommended to consult a doctor or health professional