Really small things that will help you be much healthier
Use an oil spray, walk around with a water bottle, prefer a protein snack over candy and enough with the diet products. Here are some small things that will make a big difference
Many people think that in order to be healthier, we need to change our entire lifestyle, but the truth is, all we need is to make some small changes that have big and significant health implications. Here are 9 little things that will make you feel better in body and mind
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Let go of the sweet drinks and soda - sweet drinks contain high amounts of sugar, it is addictive and add unnecessary calories to the body. In addition, sugary drinks and diet drinks contain substances harmful to the teeth and may cause tooth decay. Cut out the sugary drinks and you've already taken a giant step towards your health.
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Replace the diet products with regular products - the various diet products have become in demand because it meet the need of many people to be thin, but in practice, these make us feel that we are not eating enough and that we should eat more. In addition, diet products such as diet yogurts and light bread sometimes contain harmful chemicals, artificial sweeteners and flavorings that are not found in regular products. Instead of 2 slices of light bread, prefer a slice of high-quality and healthy spelled bread.
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Use an oil spray instead of a bottle - transfer the olive oil you use to a spray bottle and thus you will save large amounts of oil. Instead of pouring oil from the bottle on the pan, spray a little oil and you will have an omelet or anything you prepare that will not drown in oil.
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Combine a salad with every meal - no matter what you eat, add chopped vegetables or salad to every meal, which contain dietary fiber, vitamins, minerals and antioxidants. The vegetables you add will help you regulate the feeling of hunger, add water, and help improve digestion and absorption of food. Prefer to start the meal with the salad or the vegetables, to moderate the feeling of hunger.
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Walk around with a bottle of water - our body is made up of 70 percent water and we need it to survive. Many times we feel hungry, but we are actually thirsty. Drink enough water to saturate the body with fluids, prevent dehydration and also regulate the feeling of hunger.
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Prefer a protein bar over candy - protein bars are also very rich in protein, also often contain vitamins and minerals, such as the protein bars of the Herbalife company, and it also meet the need for something sweet and indulgent, so if something sweet, it should also be nutritious.
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Finish eating early - eating close to bedtime makes us sleep less well, wake up heavier and can also cause abdominal obesity, which is the dangerous obesity. Try to finish eating early, at least 3-4 hours before bed.
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Prefer healthy vegetable fat - instead of trans fats, animal fats and fats derived from sweets, prefer healthy vegetable fat such as almonds, avocados, nuts and olive oil. Our body does need fats, but healthy fats and in a balanced way.
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Go on foot - walking is a simple action that many can easily do without effort, that does not require special equipment or an annual subscription. If you don't have time for proactive walks, try to go places instead of driving, go shopping or work in an instant, go for long walks with the kids or the dog, go for a walk in the middle of the day, the main thing is that you add walking to your life.
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