The bad thoughts that ruin your weight loss. What to think instead?

Those who are in the process of losing weight know that sometimes it is not easy, and when the difficulties come, it is very easy to start blaming: the diet, the sport and the fact that something is stuck, when many times, what is stuck is mainly our thoughts, which repeat themselves and do not advance us towards the goal . What are the thoughts that usually prevent us from reaching the desired achievements and what can be thought instead to help us in the weight loss process?

"I have to lose weight" - the focus on losing weight causes many people to stress and not succeed in the process. When the focus is only on the result and not on the path, it is much harder to succeed and much easier to fall when you don't exactly see the results coming right away. Focus on the small steps and celebrate these tiny victories on the way to big success.

"Oh, I don't see results" - the results will come only when you are ready to let go of the pressure and dedicate yourself to the journey. Don't think about how things will happen, but rather focus on the small steps on the way to your goal. Athletes also learn that in order to achieve high achievements, they must free themselves from dependence on results and compete while enjoying the journey, so release the pressure from the results, and try to enjoy the journey.

"I can't" - there is nothing you can't do. There is such a thing as you do not want. Anyone can succeed in losing weight if they only choose, so what you need to focus on is willpower.

How do you do that? There are many ways to lose weight. Before you choose the path that suits you, it is important that your 'why' is strong. If you don't have a strong 'why' - the how will not come. Focus on the reason why you want to lose weight and then decide what is the right way for you.

Comparing others - thoughts about others sometimes inspire us, but many times we start comparing ourselves to others, and it does the exact opposite - brings us down. If for example we saw a thin person on one of the social networks, the mind of many of us will start making excuses why this person is thin and we are not. so what are we doing? Stop comparing. The only person you can compare yourself to is yourself.

"I hate diets " - the word diet is stressful in itself and very limiting . 
Instead of thinking about a diet, think about a healthy lifestyle. A healthy lifestyle includes eating right that makes you feel good and does not reduce you, a healthy lifestyle includes physical activity that helps you feel energetic and healthy. Thanks to the fact that you choose to live healthy, you reduce the chance of getting various diseases such as diabetes, high blood pressure and cancer.
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You are under stress - do you notice that when you are in stressful times, you eat more? It turns out that this is even supported by studies, which show that there is a connection between excessive eating and mental stress and our desire will be mainly for unhealthy foods such as sugars and junk food, which only increase the feeling of stress and anxiety. so what are we doing? Looking for other ways to calm the mind, such as through breathing, yoga, meditations, or anything else that makes you feel good in the soul that is not necessarily related to food.

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